Hi my name is Tracy Valentin. I am currently in the process of receiving my certification as a CFT. This blog is about fitness training for women. My goal is to help women achieve their weight loss and fitness desires. You can count on this blog to provide you with sound nutrition, exercise advice, and proper equipment usage. TKV Fitness Training blog is Fitness training for women: your source for no nonsense advice.
If you are interested in going beyond just the advice on this blog, you can contact me for one-on-one personal training. I am in the process of completing my CFT exam and will be certified within a few weeks.
Love the health tips
ReplyDeleteThank you! Check back soon as I will be updating with more info and tips.
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